Sept. 26th - Stepping Outside of Our Comfort Zones

The WHY behind stretching ourselves by stepping into discomfort.

Map your comfort zone

• Recognize benefits and limitations

• Identify where you want to grow

• Anticipate what might be uncomfortable

Tap into your brave self

• Overcoming fear

• Building resilience

• Practicing a growth mindset

Identify your empowering community

• Who offers support and acceptance?

• Who can make the uncomfortable more comfortable?